![]() In other words, flow state is the optimal balance between your sympathetic (“fight-or-flight”) and parasympathetic (“rest-and-recover”) system. The goal of flow state is to create a perfect balance between “relaxation” and “focus,” which means when your body is in flow state, it can generate just enough arousal from the sympathetic system to focus, while simultaneously engaging your parasympathetic system so that you feel relaxed and restored. On the other hand, your parasympathetic system turns on to allow your body and mind to relax, recover, and even digest food after meals. quickened heart rate, increased sweating, etc.). Your sympathetic system helps to alert you to threats and engage your body so you can respond to those threats (ex. The ANS is made up of two primary branches: the sympathetic system (fight, flight, or freeze mode) and the parasympathetic system (rest, digest, and recover mode).īoth ANS branches are absolutely necessary. The autonomic nervous system (ANS) is part of your nervous system. Furthermore, it also houses the center of all mental activity, thereby directly affecting your psychology through thought, learning, and memory. The nervous system has a heavy physiological responsibility because it is responsible for regulating and maintaining homeostasis in the body. The nervous system is a major system in your body that controls, regulates, and communicates various parts of your body with one another. To further understand how flow state can affect an individual’s physiology and psychology, we need to first understand the autonomic nervous system (ANS). Flow can provide routine opportunities for those individuals to activate physiological responses in their body that result in deep relaxation, a sense of security and calm, and focus outside of the immediate pain or anxiety they may be experiencing. Simply put, flow feels good.įlow state is both a physiological and psychological state, therefore, it can be beneficial for individuals in pain or with anxiety. It has the ability to quiet your mind, relax you, generate dopamine, and enhance your focus. It does not store any personal data.Most people have experienced flow state at some point in their lives, but more often they named that experience as something similar to being “in the zone.” In a previous article, we established how powerful flow state can be. ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. ![]() Necessary cookies are absolutely essential for the website to function properly.
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